Ingredients for Mixed Grain and Dried Fruit Steamed Cake: 50g wheat flour, 100g cornmeal, 150g millet flour, 190g warm water, 30g raisins, 10g sugar, 3g yeast. Method: Step 1: Measure out the wheat flour, cornmeal, millet flour, and sugar, and place them together. Step 2: Dissolve the yeast in warm water and let it stand […]
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Ingredients for Tomato, Ham, and Cheese Topped Rice: Tomatoes – 3, Anchor Italian Tomato Flavor Cheese Slices – 2 slices, Butter – a small amount, Salt – a small amount, White Sugar – a small amount, Tomato Sauce – a small amount, Ham – an appropriate amount. Method: Step 1: Prepare the tomatoes by washing,
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Ingredients for Sauerkraut Shredded Pork Noodles: Noodles, Sauerkraut, Shredded Pork, Light Soy Sauce, Salt, Green Pepper, Small Red Pepper, Pickled Pepper. Method: Step 1: Shred sauerkraut, shred meat, mince garlic, and cut the small red pepper, pickled pepper, and green pepper into rings. Step 2: Heat oil in a pan, fry minced garlic, small red
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Ingredients for Sour Bean and Minced Pork Rice Noodle Salad: Rice noodles 500g, sour beans 150g, minced pork 100g, garlic cloves 2, spring onions 2, red chili peppers 2, rapeseed oil as needed, dark soy sauce 1 tablespoon, soy sauce 3 tablespoons, salt as needed, sugar a pinch, chili oil 1 tablespoon, sesame oil 1
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Starting in October, some areas have experienced a cliff-like drop in temperature. As the temperature decreases in autumn and winter, the human body automatically increases its metabolic rate to maintain warmth. For those looking to lose weight, these seasons are the golden period for fat burning. By doing a few small things right, you can
Autumn and Winter Weight Loss Strategies Read More »
Do you envy those who seem to eat without gaining weight? People with a naturally slim physique have a higher metabolism, which allows them to burn a significant amount of energy even at rest. For instance, someone with a slim physique might burn more calories than the average person during an eight-hour sleep. How can
Achieving a Metabolism-Boosting Slim Body Type Read More »
Many individuals with obesity, often referred to as ‘lazy cancer’ patients, struggle with the determination to lose weight and find it difficult to maintain a consistent exercise routine, leading to a persistent inability to slim down. Today, we share a fitness activity suitable for most weight loss beginners and those with larger body sizes, which
Effective Walking for Weight Loss: An Underrated Exercise for Beginners Read More »
How can one prevent weight gain as they enter middle age? By simply adhering to these 5 small habits, one can maintain a robust metabolism and a good physique. Habit 1: Drink a cup of warm water before each meal. Insufficient water intake can affect the body’s metabolic cycle. Replenishing fluids can promote blood circulation,
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As autumn arrives, it becomes the prime time for weight loss. Unconsciously, I’ve shed 14 pounds, entirely through diet without excessive hunger, by adopting a light fasting diet. Maintaining a moderate sense of hunger daily and resisting the temptation of various delicious foods, I’ve managed to slim down significantly within a month. Let’s take a
Autumn Weight Loss: A Diet Plan for Visible Results Read More »
The ‘invisible killers’ in fitness are the five bad habits that lead to muscle loss. The first bad habit is frequent training of the same muscle group. To increase muscle mass, strength training is essential, but rest is the golden period for muscle growth and repair. After each strength training session, the target muscle group
The Stealthy Culprits in Fitness: 5 Bad Habits Causing Muscle Loss Read More »
