6 foods that are more fattening than oil, it’s hoped you consume less of them, otherwise, it will be challenging to slim down!
1. Nuts
Many people on a diet eat nuts because they are considered healthy foods. However, don’t be deceived by their small size; they pack a significant caloric punch. Nuts are rich in fats, and overconsumption can lead to an excess of calorie intake. For instance, almonds have 580 calories per 100 grams, equivalent to the calories in two bowls of rice. Imagine, when you casually grab a handful of nuts, you might have already consumed the calories of a full meal.
2. Chicken Feet
Chicken feet are high in collagen, but their fat content is also significant. Moreover, most chicken feet sold in the market have been marinated or pickled, adding a considerable amount of seasonings, further increasing their calorie count. Take marinated chicken feet as an example; they have about 254 calories per 100 grams. Eating a few can lead to a subtle accumulation of calories.
3. Braised Pork Belly in Brown Sauce
This traditional delicacy is a calorie ‘bomb.’ It is typically made with pork belly, which has a rich layer of fat, and during cooking, a large amount of sugar and oil are added to enhance the taste. A serving of braised pork belly can have up to 489 calories per 100 grams, equivalent to the calories burned by running for half an hour, making it a high-calorie food to avoid when trying to lose weight.
4. Sweet and Sour Pork Tenderloin
The sweet and sour taste of this dish is irresistible, but its calorie count is not to be underestimated, with about 288 calories per 100 grams. The preparation of sweet and sour pork tenderloin involves deep-frying, causing the ingredients to absorb a significant amount of oil, which drastically increases its calorie content. Additionally, to achieve the perfect balance of sweet and sour flavors, a large amount of sugar and vinegar is often added, further contributing to the dish’s calorie count.
5. Guo Bao Rou
Loved for its golden, crispy exterior and sweet and sour taste, guo bao rou is typically made with pork tenderloin. It is sliced into thin pieces, then coated with a thick layer of starch paste before being deep-fried. The exterior of guo bao rou becomes crispy and delicious after frying, but this also means that a considerable amount of oil is trapped within. Guo bao rou has about 220 calories per 100 grams, and consuming a few more bites could quietly increase one’s weight.
