Nutritious Fitness Meal Recipe

Nutritional Value Chart: Calories 606 kcal, Carbohydrates 48g (32%), Protein 32g (21%), Fat 32g (47%). Ingredients: White Rice 50g, Firm Tofu 80g, Pork Minced Meat 60g, Cherry Tomatoes 6, Cauliflower 1/2, Onion 1/4, Garlic 3 cloves, Ginger a pinch, Olive Oil 1 tablespoon, Chili 1, Egg 1. Seasonings: Salt to taste, OXO All-Purpose Cheese Grater 1, OXO Adjustable Fruit and Vegetable Peeler 1, OXO Easy Clean Garlic Press 1, OXO Poached Egg Maker 1.
Prepare the ingredients and tools needed. Clean the cauliflower and use the OXO All-Purpose Cheese Grater to grate it into small pieces for later use. Drain the water from the firm tofu and crumble it for later use. Use the OXO Adjustable Fruit and Vegetable Peeler to peel the onion, then cut it into fine pieces with a knife for later use. Halve the cherry tomatoes for later use. Cut the chili into small rings and finely chop the ginger for later use. Use the OXO Easy Clean Garlic Press to press the garlic cloves into a paste.

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Heat a pan and add olive oil, then add minced garlic, ginger, and onion to sauté until fragrant (you can also add purple onion for a less pungent flavor and rich anthocyanins, which can enhance protection). Once the aroma is released, add the firm tofu and minced meat and cook until done. Add cauliflower and cook until tender. Mix in cooked white rice. Season and then add cherry tomatoes and chili, then turn off the heat and mix well with the residual heat.

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Use the OXO Poached Egg Maker to cook a perfect poached egg. Place the cooked poached egg on top of the rice to complete the dish.

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