As autumn arrives, it becomes the prime time for weight loss. Unconsciously, I’ve shed 14 pounds, entirely through diet without excessive hunger, by adopting a light fasting diet. Maintaining a moderate sense of hunger daily and resisting the temptation of various delicious foods, I’ve managed to slim down significantly within a month.
Let’s take a look at the editor’s meal plan: Day 1 Meal Plan: Breakfast: Half a cucumber, one boiled corn cob, a boiled egg, half an apple Lunch: A fistful of mixed grains rice, 200g of shredded cabbage, 200g of fried lean meat with enoki mushrooms Dinner: One boiled potato, 200g of seasonal vegetables, a cup of pure milk before sleep Day 2 Meal Plan: Breakfast: A poached egg, a steamed sweet potato, a cup of pure milk Lunch: 120g of pan-fried chicken breast, 250g of stir-fried broccoli with carrots Dinner: 120g of boiled shrimp, 200g of jellyfish with sesame oil, 120g of steamed pumpkin Day 3 Meal Plan: Breakfast: A serving of garlic lettuce, 2 slices of whole wheat bread, a cup of sugar-free soy milk Lunch: 250g of stir-fried chicken breast with zucchini, an apple, 100g of lotus root slices Dinner: 100g of steamed Chinese yam, 150g of water spinach, a bowl of winter melon tofu and fungus soup Day 4 Meal Plan: Breakfast: A cup of celery juice, a bowl of oatmeal, a boiled egg Lunch: Half a dragon fruit, a fistful of mixed grains rice, 200g of stir-fried lean meat with Chinese cabbage Dinner: A poached egg, a bowl of shrimp and kelp soup, one boiled corn cob Day 5 Meal Plan: Breakfast: Half a dragon fruit, a poached egg, a steamed sweet potato, a cup of black coffee Lunch: One boiled potato, 250g of stir-fried lean meat with celery Dinner: 200g of stir-fried chicken breast with green peppers, 200g of boiled tofu with Chinese cabbage Days 6-7: Normal meals with a ratio of three parts meat to seven parts vegetables, eat until 80% full. Days 8-12: Repeat the meal plan from Day 1 to Day 5. Days 13-14: Normal meals, persist for a month, and the weight loss will be very noticeable. Attention: 1. Drink a cup of water before each meal to reduce hunger, take a 15-minute walk after meals before sitting down to promote digestion. 2. Finish dinner before 6 PM and quit all snacks and late-night meals. 3. Utilize spare time in the evening to do a set of squats, lunges, inclined push-ups, and abdominal crunches, perform 4 sets of each exercise, with 10-15 repetitions per set.
