Fitness

Starting in October, some areas have experienced a cliff-like drop in temperature. As the temperature decreases in autumn and winter, the human body automatically increases its metabolic rate to maintain warmth. For those looking to lose weight, these seasons are the golden period for fat burning. By doing a few small things right, you can […]

Do you envy those who seem to eat without gaining weight? People with a naturally slim physique have a higher metabolism, which allows them to burn a significant amount of energy even at rest. For instance, someone with a slim physique might burn more calories than the average person during an eight-hour sleep. How can

Many individuals with obesity, often referred to as ‘lazy cancer’ patients, struggle with the determination to lose weight and find it difficult to maintain a consistent exercise routine, leading to a persistent inability to slim down. Today, we share a fitness activity suitable for most weight loss beginners and those with larger body sizes, which

How can one prevent weight gain as they enter middle age? By simply adhering to these 5 small habits, one can maintain a robust metabolism and a good physique. Habit 1: Drink a cup of warm water before each meal. Insufficient water intake can affect the body’s metabolic cycle. Replenishing fluids can promote blood circulation,

As autumn arrives, it becomes the prime time for weight loss. Unconsciously, I’ve shed 14 pounds, entirely through diet without excessive hunger, by adopting a light fasting diet. Maintaining a moderate sense of hunger daily and resisting the temptation of various delicious foods, I’ve managed to slim down significantly within a month. Let’s take a

The ‘invisible killers’ in fitness are the five bad habits that lead to muscle loss. The first bad habit is frequent training of the same muscle group. To increase muscle mass, strength training is essential, but rest is the golden period for muscle growth and repair. After each strength training session, the target muscle group

Compared to running exercises, the editor highly recommends incorporating burpees into your workout routine. Burpees are a form of bodyweight training that can be done at home without the need to go outside or be affected by the weather. They are known for their high-fat burning efficiency, which rivals that of running, and their characteristic

Have you chosen the right method for weight loss? I successfully lost 30 pounds, dropping from 143 to 113 pounds. I did not opt for extreme weight loss methods, and there has been no rebound after slimming down. I have summarized 6 fat reduction experiences, hoping to help those who want to lose weight. 1.

During weight loss, many people face the frustration of difficulty in bowel movements and constipation. Smooth bowel movements every day can prevent the accumulation of waste, allowing the body to function more efficiently, and metabolism will be more vigorous, which naturally speeds up the weight loss process. For those suffering from constipation, what can help

Losing weight, have you identified the target correctly? The essence of weight loss lies in reducing body fat, not muscle mass. Incorrect weight loss methods can lead to muscle loss, which slows down metabolism and makes it easier to accumulate fat. Fat reduction, on the other hand, involves decreasing excess body fat, reducing the risk