Fitness Recipes

Nutritional Value Chart: Calories 376 kcal, Carbohydrates 35g (37%), Protein 25g (26%), Fats 15g (37%). Ingredients: Cooked brown rice 50g, Silken tofu 100g, Beef from the hind leg 60g, Onion 1/4, Red bell pepper 1/4, Yellow bell pepper 1/4, Mushrooms 2. Seasonings: Rice wine 1 teaspoon, Salt to taste, Soy sauce 1 teaspoon, White pepper […]

Nutritional Value: Calories 827 kcal, Carbohydrates 103g (50%), Protein 39g (19%), Fats 29g (31%). Ingredients: 1 head of cauliflower, 120g pork loin slices, 2 shiitake mushrooms, 100g white rice, 60g bell pepper, 1 bunch of romaine lettuce. Seasonings: salt a pinch, soy sauce a pinch, sesame oil a pinch. Tools: 1 OXO press-style vegetable peeler,

Nutritional Value: Calories 263, Carbohydrates 26g (39%), Protein 20g (30%), Fats 9g (31%). Ingredients: 1 zucchini, 10 clams, 40g chicken breast, 1/2 onion, 6 cherry tomatoes, 4 cloves garlic, chili to taste, basil to taste. Seasonings: salt to taste, pepper to taste, olive oil to taste. Tools: 1 OXO vegetable peeler, 1 OXO adjustable vegetable

Nutritional Value Chart: Calories 201 kcal, Carbohydrates 7g (13%), Protein 30g (59%), Fat 6g (28%). Ingredients: Chicken breast 80g, Spinach 100g, Soft Tofu 1/2 box, Tender Ginger 1 small piece, Chicken soup cube 1/2 piece, Water 800c.c., Seasonings: Soy sauce 1 teaspoon, Salt to taste, OXO Adjustable Vegetable Peeler 1 piece, OXO Stainless Steel Salad

Nutritional Value: Fish Slice Radish Noodles – Calories 269 kcal, Carbohydrates 37g (55%), Protein 21g (32%), Fat 4g (13%). Tomato Salsa – Calories 163 kcal, Carbohydrates 5.3g (13%), Protein 1g (3%), Fat 15g (84%). Ingredients: 1 white radish, 1 small cucumber, 3 shiitake mushrooms, 80g snapper fillet, Tomato Salsa (1 tomato, 1/2 bell pepper, 1/2